Start Your Journey — with NutriLog and GPT

NutriLog is a powerful extension for GPT chat that helps you structure your nutrition data, track calorie intake, and manage your weight. GPT amplifies your potential — NutriLog amplifies GPT.

Is NutriLog Right for You?

NutriLog is a system built for people who are ready to take action.

This tool is a great fit if you:

are committed to tracking your meals every single day — no exceptions;
are honest and accurate when logging what you eat;
see GPT as a personal assistant, not entertainment;
are focused on progress, not waiting for motivation to show up.

If you're not ready to take responsibility — NutriLog won’t deliver results.

If you're ready — welcome aboard. It works when you do.

What You Need to Get Started

A ChatGPT Plus account: NutriLog is powered by a custom GPT assistant.
A NutriLog web account: for secure storage and visual tracking of your data.
A desire to change: through consistent calorie tracking and daily effort. NutriLog is a tool that helps GPT help you.

How to Begin

1. Register on NutriLog

After registration, you'll enter your dashboard where you can visually track the data your Assistant logs for you.

2. Open the Assistant

Open the custom GPT chat on your phone or in the browser.

3. Start the Conversation

Click on "Help me get started".

4. Introduce Yourself

Say something like: "Hi, I'm Alex. I'm a 52-year-old man, currently weighing 194 pounds and 5 feet 9 inches tall."

5. Set Your Goal

For example: "I want to reach 170 pounds by the end of June."

The Assistant will ask to save your goal in the Journal. You’ll need to authorize the GPT chat to do so.

6. Authorize the Assistant

Allow GPT chat to read from and write to your NutriLog Journal.

7. Grant Data Access

GPT will request permission to send data to external servers. For convenience, we recommend choosing "Always Allow".

8. The Assistant Logs Your Data

The Assistant uses its available tools to record your info — your goals, current and target weight — into your Journal.

9. Tell the Assistant What You Eat

For example: "Just had an ice cream for breakfast, about 100 calories."

The Assistant will log your foods and their calorie content in your Journal.

10. Review Your Intake

Just ask: "Remind me what I had today."

The Assistant will fetch your data for the day or a date range. It can show weight progress, analyze calorie trends, break down macronutrients, and provide tips.

Tips for Success

Talk to your Assistant like a partner. This is a conversation — not a form.
Be open and specific — the Assistant will listen, clarify, and store what matters.
NutriLog works when you do. It's not a shortcut, but a system that keeps you focused and disciplined.
Results don’t come from motivation — they come from routine. Log everything, every day. No skipping.
If you're serious about change, trust the process. Make the Assistant part of your daily rhythm.